Increased Relaxation
- Rooibos TeaRooibos is a naturally caffeine-free herbal plant that grows in South Africa. Revealing rounded sweet and fruity flavours, refreshing herbal notes, and a mild and smooth finish, Rooibos can be enjoyed at any time of the day. Want to learn more about fabulous Rooibos Tea? Read our article Rooibos Tea - A Gift from the Cederberg Mountains. Ingredients Rooibos Tea Allergens While we try to keep to the strictest standards in our treatment of allergens, please be aware that our factory handles ...
From £10.99★★★★★61 Review(s) - Jasmine Blossom Green TeaThis delicately flavoured, semi-fermented green tea from China contains the petals of the Jasmine Flower and reveals wonderful, intense scents of flowery jasmine blossoms. Jasmine tea is arguably the most famous scented tea in China and is known for its perfumed and floral aromas. Jasmine tea is made in two steps: a ‘base tea’ is first created, before the fragrant jasmine blossoms are added to make the finished tea, through a process known as hongqing. In Fujian, this jasmine base tea (known ...
From £9.99★★★★★8 Review(s) - Peppermint Herbal TeaThis refreshing and soothing tea is caffeine-free and guaranteed to give you a great kick-start first thing in the day. Made from dried peppermint leaves, this offers a great aroma and a distinct minty taste. The peppermint plant is a hybrid of watermint and spearmint and is native to Europe and North America. Peppermint tea can be enjoyed all through the day and also makes a delicious base for a cool and refreshing iced tea. Ingredients Dried Peppermint Leaves Allergens While we try to keep ...
From £10.99★★★★★9 Review(s) - Spearmint TeaThis herbal infusion from Morocco is made from rubbed spearmint leaves and reveals slightly sweet flavours and intense, minty aromas, making for a vibrant, caffeine-free tea that can be enjoyed at any time of day. Spearmint is native to Europe and Asia, and it has been used for centuries for both medicinal and culinary purposes. It is believed that spearmint may help to aid digestion, while menthol is said to help relieve symptoms such as bloating and stomach cramps. Spearmint is also high ...
From £9.99★★★★★8 Review(s) - Chamomile Herbal TeaKnown as a traditional remedy for gastrointestinal complaints, Chamomile Herbal Tea is a soothing and relaxing caffeine free beverage, best served as it is or with a dash of honey. Chamomile teas (tisanes) have been used for thousands of years in many countries and cultures. The plant is one of the most ancient herbs known, and widely regarded as beneficial for a multitude of medical conditions. Drinking chamomile tea is a great way to unwind after the stresses of the day. It provides the ...
From £12.99★★★★★11 Review(s) - Ginger and Lemon Verbena Herbal TeaThis delicious, soothing herbal tea makes a refreshing and relaxing drink that can be enjoyed all through the day. Ginger is said to offer a number of health benefits, including settling the digestive system, relieve heartburn and treating morning sickness. Our Ginger and Lemon Verbena Herbal Tea is made from the leaves of the lemon verbena plant (also known as Aloysia citrodora), native to South America. The lemon verbena plant has been used for centuries for its medicinal properties, and ...
From £12.99★★★★★5 Review(s) - Rooibos Vanilla TeaRevealing aromas of dark sugar and notes of vanilla, subtle fruitiness, a melting texture and warm, comforting flavours, Rooibos Vanilla is a delicious, caffeine-free rooibos tea that can be enjoyed all through the day. Rooibos is a naturally caffeine-free drink that is sourced from the Aspalathus linearis, a plant that is indigenous to South Africa’s Cederberg Mountains, located north of Cape Town. The name ‘Rooibos’ is derived from the Afrikaans word for ‘red bush’, a likely reference to ...
From £11.99★★★★★14 Review(s) - Rooibos Blueberry TeaMade using a combination of blueberries and creamy yoghurt, along with blue cornflowers, this bright and fruity redbush tea is wonderfully unique and very refreshing. Rooibos is a naturally caffeine-free drink that is sourced from the Aspalathus linearis, a plant that is indigenous to South Africa’s Cederberg Mountains, located north of Cape Town. The name ‘Rooibos’ is derived from the Afrikaans word for ‘red bush’, a likely reference to the reddish-brown colour that the plant takes on upon ...
From £12.99★★★★★3 Review(s) - Rooibos Earl Grey TeaMade using South African rooibos flavoured with bergamot, Rooibos Earl Grey brings a delightful twist to classic Earl Grey flavours. Zesty citrus aromas and a rounded orange rind flavour result in a wonderfully refreshing tea, while a smooth, sweet texture makes it ideal for enjoying on a relaxing afternoon. Rooibos is a naturally caffeine-free drink that is sourced from the Aspalathus linearis, a plant that is indigenous to South Africa’s Cederberg Mountains, located north of Cape Town. The ...
From £11.99★★★★★9 Review(s) - Sencha Ginger TeaRevealing lovely, distinct aromas, this soothing, warming Sencha Ginger tea is low in caffeine, contains antioxidants, and is delicious served hot or cold. Made with a wonderful blend of green tea, ginger pieces and black peppercorns, this refreshing tea combines the smooth and slightly grassy flavour of sencha green tea with spicy ginger notes. Sencha Ginger Tea is also rich in antioxidants, which may help to protect the body from damage caused by free radicals, and contains compounds that ...
From £10.99 - Rooibos Green TeaMade from the same South African plant as traditional red rooibos, Green Rooibos contains leaves that are processed slightly differently: specially treated to prevent oxidation, Green Rooibos leaves create a tea that is lighter in body and less citric than red rooibos. Naturally caffeine-free, Green Rooibos offers up woody, grassy notes, a natural sweetness and delicious fruity flavours. Rooibos is a naturally caffeine-free drink that is sourced from the Aspalathus linearis, a plant that is ...
From £12.99★★★★★4 Review(s) - Rooibos Honeybush TeaSimilar to Rooibos, Honeybush Tea is caffeine-free and low in tannins, with a dark red liquor and a delicious, naturally sweet taste. Want to learn more about fabulous Rooibos Tea? Read our article Rooibos Tea - A Gift from the Cederberg Mountains. Ingredients Honeybush Tea Allergens While we try to keep to the strictest standards in our treatment of allergens, please be aware that our factory handles nuts, milk and soy ingredients. Please check our ingredients lists for specific information ...
From £12.99★★★★★7 Review(s) - Lemon Verbena Herbal TeaFresh, sweet and full of zesty lemon flavour, this is made from the cut leaves of the Lemon Verbena herb from Morocco. Offering grassy and herbaceous notes, this can be enjoyed all through the day. Made from the leaves of the lemon verbena plant (also known as Aloysia citrodora), native to South America, this tea is said to aid digestion. The lemon verbena plant has been used for centuries for its medicinal properties, and it is also believed to reduce inflammation and promote relaxation. ...
From £14.99★★★★★1 Review(s) - Bancha Houghi Cha TeaProduced by gently roasting leaves over a very high heat, a process that imbues the leaves with a refreshing taste and a rich, nutty aroma, Bancha Houghi Cha offers delicious caramel flavours and delightfully creamy undertones. Offering less astringency and caffeine than certain other green teas, this is an ideal tea for relaxing with in the evening. Bancha Houghi Cha is grown in the Shizuoka region of Japan and is made from mature tea leaves that are harvested in the later parts of the ...
From £19.99 - Kokei Cha Special TeaThis traditionally processed green tea is produced by grinding raw leaf and stem into a powder, before mixing with water and passing through a mesh, a process that results in a tea that is naturally low in caffeine, making it ideal for enjoying in the evening. Grown and processed in the Kyoto region of Japan, Kokei Cha Special tea is made from plants that are shaded from sunlight for several weeks before harvesting, a process that enhances flavours and aromas. Leaves are picked by hand ...
From £21.99
Teas for Increased Relaxation
Teas for Increased Relaxation
Tea drinking has long been seen as a great, natural way to bring some relaxation into our days and is often regarded as an everyday remedy for anxiety, sleeplessness and stress. Both the flavours and aromas of various teas and tisanes have been linked to relaxation, but there is plenty of evidence to suggest that the calming properties of certain teas and tea ingredients are also caused by their chemical components.
Studies into the effects of tea have suggested that it can cause a reduction in the levels of the stress hormone cortisol, promote increased relaxation and aid stress recovery. What’s more, the catechins found in tea, particularly the antioxidant epigallocatechin gallate, have been said to promote calmness in tea drinkers, while also improving attention and memory.
There are a great range of relaxing herbal and fruit teas and tisanes, as well as decaffeinated teas, green teas and rooibos teas that may help with anxiety, encourage relaxation and decrease stress – we’ve picked out some of our favourites below:
Containing relatively high amounts of epigallocatechin gallate (EGCG) and the amino acid L-theanine, green tea is often cited as great tea for relaxation and alleviating anxiety. The EGCG in green tea has been shown to be beneficial in relieving symptoms of depression and anxiety, while L-theanine has been linked to reduced tension, improved relaxation and calmness.
Chamomile tea is one of the most popular herbal teas in the world and has long been associated with a wide range of health benefits, with the flavonoids present in chamomile being linked to several medicinal properties. Some of the ailments that chamomile has been historically used to treat include inflammation and muscle spasms, rheumatic pain, ulcers and insomnia, but it is perhaps chamomile’s calming qualities that are most celebrated. The relaxing effects of chamomile may be associated with an antioxidant called apigenin, which is said to show strong anti-inflammatory and antioxidant properties, and to promote blood pressure reduction. For these reasons, chamomile is often cited as a great calming tea for anxiety.
Full of sweet fruit flavours and refreshing herbal notes, rooibos is a favourite calming tea for many tea-drinkers. Naturally caffeine-free, it’s also a great choice for those looking to relax and unwind and has been traditionally used to help reduce anxiety and sleeplessness. Rooibos is also low in tannins when compared to certain other teas, which means that it’s a good choice for those who may experience mild digestive problems when drinking more tannin-heavy teas.
Another caffeine-free choice, peppermint tea is a very popular tea for stress relief and great for relaxing and unwinding with in the evening. There is reason to believe that peppermint can have a relaxing effect on the nervous system, while the menthol in peppermint is believed to be a muscle relaxant. What’s more, the well-known positive effects of peppermint as a decongestant mean that peppermint tea can be a great option to promote clear-breathing and improved sleep, making it a popular tea for encouraging calmness.
A popular ingredient in many herbal teas, hibiscus has been shown to display antioxidant properties, which are suggested may help to protect the body against free radicals. It has also been associated with promoting weight loss and lowering blood fat levels. Hibiscus is also known for its antihypertensive properties, which have been linked to the treatment of high blood pressure; studies have therefore proposed that introducing hibiscus tea into a daily diet may lead to the lowering of blood pressure.
Tea-Direct offers a great selection of some of the best teas that may help to alleviate anxiety, encourage relaxation, reduce stress and bring about a wonderful calmness to your day.